DOODLING …….

is now known to be very useful for releasing and processing thoughts and emotions. Find any sort of marker and any sort of paper and make random marks, non-stop, for 5, 10, 15 minutes.

Look at the markings. Breathe deeply and see what the marks are telling you. Set the paper aside and look at it later. Now what is it saying? You can keep the paper and look at it frequently if it feels positive.